[gatotom]

getting Old ain't for wimps......you got to use it or you will lose it and that is a fact.

Case in point, at 26 my legs were so big I couldn't get into a pair of size 30 waist blue jeans, actually my waist was 28 but the legs wouldn't fit and I tilted the scale at 155-160.

Fast forward to now, age 62 weight give or take 180, with alot of miles ridden in the summer get down to 175 but those thighs are now sticks compared to the good Ol' days.

Also I lost almost an inch, used to be 6-0 now 5-11. Before they throw you in the box you will probably lose 2-3 inches. To be like Jack Lalaine you have to be a madman of working out daily.

Those days of eating ice cream, donuts and cakes, pies and eating chips or junk food are over. During those winter months turn off the tube and go work out. If you got a bike trainer ride 1/2 to 1 hour in front of the tube.