Quote:
Originally Posted by The Gaijin
This new year I started eating "paleo". No bread, no pasta, no rice - no grains at all. That eliminates most processed and junk food as well. All good veggies, meats, nuts and fruit. All dense foods that give you the energy you need. Eating this way is wonderfully self adjusting. You eat what you want and as much as you want. No cravings, and I rarely if ever feel "starving".
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I've been dabbling in "primal" for a couple months (similar in some regards to paleo) and have been amazed with the results. Been spending a lot of time over at Mark's Daily Apple.