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In the late 80"s, I could run 3 miles without any pain and loved it, heat or cold, I weighed 187. 23 years later, I have a bad heal, don't have the energy to run, and weigh 209. As you age, your body gets tired and you tend to put off doing the exercise thing. I'm now getting better, lost 5 pounds since september because of drinking less beer. But age does matter to anyone who is weight challanged like I was since a teen.
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Getting old is not for wimps.
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