Quote:
Originally Posted by sc_rufctr
Don't let anybody tell you it's normal to gain weight as you get older.
Just because most people do it doesn't make it "normal" or "correct"...
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But it is - as we age, our metabolisms slow, so we burn fewer calories, and most people don't reduce caloric intake, which means they gain weight. Athletes are the worst because they're used to taking in lots more fuel than a sedentary person.