Quote:
Originally Posted by The Gaijin
This new year I started eating "paleo". No bread, no pasta, no rice - no grains at all. That eliminates most processed and junk food as well. All good veggies, meats, nuts and fruit. All dense foods that give you the energy you need. Eating this way is wonderfully self adjusting. You eat what you want and as much as you want. No cravings, and I rarely if ever feel "starving".
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My friend lived like that for years - your diet sounds like his except for the fruit. He didn't eat much fruit. He developed uric acid stones in his kidneys about 2 years ago. The doc said his kidney stones may be a result of his diet. He'll be a vegetarian for the rest of his life.