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Sorry to hear of your pain. Been there, it will continue to be a problem. You can rest it, let it heal after each episode, but it will never regain original strength. And it will continue to 'pop'.
Your only answer is surgery, I know that is not what you want to hear at this time. Rehab after the surgery is important to regain range of motion and strength.
In my case I can still feel it, no pain just a bit of tightness remains.
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