Quote:
Originally Posted by JavaBrewer
...the worst is my lower back...
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Lemme guess; especially when running downhill?
You really, REALLY owe it to yourself to try an inversion table. Costco sells the Teeter brand for $300.
Had lower back pain develop from zero to really, REALLY bad over a year and a half, saw my doc and a physical therapist once, bought the table and in less than a month I was about back to normal.
All it takes is 3 to 5 min. a day; instant relief (only temporary at first) from the very first use - and I take 6 caps of MSM & Glucosamine Sulfate (NOT Glucosamine Chondroitin, unless you've got arthritis) which aids fluid and blood flow in joints. I try to remember to use it every day.
I don't think lower back pain generally goes away on its own, especially as we age, but it can be kept under control.