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Join Date: Sep 2003
Location: in my mind.
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much too late for my suggestion..but i would:

heat oven to 350ish. put a cast iron pan in the oven.
pat the meat very dry with paper towel.
wipe it with some oil, and salt and pepper it.
pull out the pan, and get it on a hot stove top. sear the meat on all side until it is very browned.
pop the entire pan and meat into the oven to cook until 122-125, pull it out, tent it with foil and let residual heat take it to 135 or so. while it is resting (20 mins) sprinking some flour in the pan, cook it, add beef broth. season it.

this way you can eat your meat med rare, and for the parents..add slices to the gravy and cook it well done. gravy makes everything better.
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Old 12-11-2010, 10:48 PM
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