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Scott R is correct.
Unless your abdominals were genetically deleted pre-birth, you can train them and make them grow. (Abdominal muscles aid core strength and stability)
95% of the people that train them and don't see them, have to much bodyfat covering them up. The amount of bodyfat and its location is more of less genetically determined.
Train them hard AND GET LEAN, you will get your six pack. Getting lean is the key.
Can't help you with the machines, I do crunches (and air-bike) mostly.
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Last edited by Geronimo '74; 12-12-2010 at 10:34 PM..
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