[Hugh R]

The 4 liters you have to drink over a 3-4 hour period starting at noon the day before. They give you a choice of flavor packs cherry, orange lemon-lime, etc. It doesn't taste bad, just doesn't taste good. It starts kicking in in about and hour and they you're running to the can about 20 times over the next 6-8 hours. You really want to stay at home and have more than one bathroom in the house, in case someone else is in there. You get anywhere from 5 to 30 seconds warning. You start it at noon so that by bedtime you're really over it and can get an uninterrupted night of sleep. You can drink tea (not coffee), chicken broth strained fruits, but nothing red or purple. Its like pissing out of your butt, no cramping Moist disposable towelettes help.

Right now, less than two hours after I feel just fine. Between yesterday morning and this morning I dropped 2.6 pounds. I think the myth about pounds of undigested food in your gut for years is just that, a myth. I can tell you for a fact that there is nothing in there now, and I have the pics to prove it!