[widgeon13]

Interestingly, I exercise on a regular basis, eat healthy and have no cholesterol issues, not overweight. Don't drink or smoke and yet have elevated BP, suppose it could be genetics or just my personality, I tend to be anal type A.

One thing I'm going to try and do is hydrate better, drink more water. I do tend to get dehydrated, especially when traveling.

I was hoping the cycling last summer would help but it had no effect on my BP, it did however help me lower my weight and I will be back to cycling when the weather up here improves.

Appreciate the feedback.