[SAM DACOSTA]

As a Sports Nutritionist allow me to offer some natural remedies to alleviate high BP. These are utilized by many within our industry who choose natural remedies instead of the Pharmaceutical options. Some might find these very effective for their BP control.

1. Hawthorn (Crataegus Oxycanthae) - Take 250mg. of a standardized extract 3 times daily. This herb dilates the artery walls and decreases blood pressure.

2. Calcium and Magnesium - These minerals have been shown in studies to lower BP. Take a combination of 500mg of calcium and 250mg of magnesium twice daily.

3. Co-enzyme Q10 - Studies show this nutrient reduces blood pressure. Take 100mg. two to three times daily.

4. Fish Oil - Fish oil reduces BP when used on a long term basis. Take 3,000mg three times per day.

If you are obese, you must loose weight. Moderate exercise is a reliable way to reduce BP but consult with your Doctor before starting an exercise program. As a person with hypertension, you may have special needs that should be addressed. Do not smoke or expose yourself to second hand smoke.