[turbo6bar]

Thanks for the info, guys. I mistook vegan for vegetarian. I'm gonna do more research before taking some baby steps. I can do without steak, but giving up pot roasts, half a dozen great recipes featuring chicken breast, and such will be very tough. I would really like to cut out breads, but again, that's tough.

Right now, my biggest hurdle is fighting work-related stress and overall anxiety (typical control-freak engineer mindset). I have to get back into a regular exercise routine, and I'm betting a better diet can't hurt.