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John, if you are low on D you might find some improvement if you go for a walk at lunch, get a little UV light exposure. Of course if it winter and has rained for 5 or 6 weeks that does not help much, does it.
I take melatonin at night that has some B6 in it, take a multivitamin maybe every other day, break it in half, centrum or some such thing. My diet is pretty good, lot of fruit, veggies, nuts, whole grain, especially in the summer. Wintertime I am eating citrus, which may be why I can count how many times I have been sick since I was in high school on one hand, all but one of those were food poisoning when I went out to eat.
I drink a lot of water, well not a lot, but at least 6 or 8 glasses every day.
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She was the kindest person I ever met
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