Quote:
Originally Posted by dan88911
" The Good Fats" help lower the bad cholesterol in your body, and there's evidence that they may reduce cancer risk. Still, they should be consumed in moderation.
monounsaturated fat: found in olive and peanut oils, avocados and most nuts.
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The word fat scares me. There's the good in HDL. Moderation means 2-3 avocados a week, you think? My smart wife thought there was a lot of fat in avocados so she refuse to let me eat them. I have not had it in more then a year. I am thinking payback time. I love em'.
We have switch to cooking with only olive oil. We even stir fry with it. I thought peanut oil was bad for you?