[RWebb]

good idea to be sure someone is home with you until you see an MD; get the offspring to wash all your bedclothes in the hottest water you have & might as well use a fragrance free detergent too (Tide Free is effective) -- this will get rid of any dust mites

avoid exercise for now & absolutely do not vacuum or raise any dust

stay indoors; be sure filters on your heating system are not clogged ('dirty' is ok) -- again don't do that yourself

BTW - tree pollen counts were super high yesterday

you will want to see an allergist & get tested; like most people in W. Oregon you seem to have an allergy

it may get MUCH worse when grass pollen hits in a month or two