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you just have to watch Food, Inc. to stop eating mainstream supermarket food of any kind from meat produced in factories to the nearly synthetic food in beautiful, wasteful packaging. With some lapses and exceptions here and there, I haven't bought processed food of any kind for probably a year now. Definitely feel better, a little trimmer. If I could reduce my own portion size, I'd be another 5-10 lbs lighter better still.
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Tru6 Restoration & Design
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