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if one of your main goals is to lose weight then you should consider interval training. Hill climbing is a serious mutha but isn't going to help you lose weight. The intervals will. But...I trained for hill climbs on the road not the dirt. I have three different hills that I do repeatedly. every time I do a hill I increase the intensity by climbing in a fatter gear. If you're not at all accustomed to it try setting the rear derailleur onto a middle-ish gear and leave it there. Then flip back and forth between the front rings to alter intensity.
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Si non potes inimicum tuum vincere, habeas eum amicum and ride a big blue trike.
"'Bipartisan' usually means that a larger-than-usual deception is being carried out."
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