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A Man of Wealth and Taste
Join Date: Dec 2002
Location: Out there somewhere beyond the doors of perception
Posts: 51,063
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Cutting the Carbs my man is necessary. A new study out says that Fat ain't so much the killer but Carbs and Sugar is far more destrutive to health. Every package U pick up in the Super read the label and see what the Carb and Sodium content is.
Transition from bleached flour products to whole grain products. Cut Pasta, Rice, Bread, Potatoes and Sugar. Drop Carbs down to about 100 Grams a day, you will lose weight.
When I ws younger I never would even consider eating WHOLE WHEAT BREAD...ewwww...I am not some kind of health nut freak...but now it is necessary.
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"Some Observer"
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