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I was at 14% and now at 12% they are starting to show slightly. My goal is to get at 10% and with proper nutrition I should be able to manage that. The key is diet, eating less calories while maintaining muscle mass. Make sure you have enough protien in order to prevent muscle loss, I use supplements to help with that process and so far it has been working. In addition, instead of the typical workout regiment...my workout consists of burning 500 calories on elliptical, tabata style training and 15 min ab workout. This program has been efficient as it takes about 1 hour from start to finish. The Tabata style training is tough however, the high intensity program not only leans you out but also helps with cardio....make sure you breath.
Some of my favorite abs workouts:
-V situps
-bicycle
-medicine ball twists for obliques
-crunches on pulley (go for high reps not high weight)
Join bodybuilding.com which is a great forum and plenty of material
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Alex
Last edited by aben8057; 05-27-2011 at 05:41 AM..
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