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4 years ago I CRUSHED T-10 to 1/2 of it's height. I was 6'2" and now I'm 6'
Stretching is the best thing that has worked for me. Hot shower, stretch.
I'm about to turn 45. I miss the extra 2" that I had. I miss days with out pain.
sitting too ;ong is a bad thing. I also broke the calcanius of my right foot off and blew a bone out on the side of the ankle at the same time.
I will never live in snow country.
F' pain.
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" Formerly we suffered from crime. Today we suffer from laws" (55-120) Tacitus
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