Quote:
Originally Posted by porsche4life
I don't need to be super buff, I just need for everything to stay in place under heavy activity. That is what the PT will do, help strengthen my back, to where the ****ty genetics can't mess me up so easy....
Once the pain lets up, I am going to start hitting the cycle, and running. I have to get my endurance up...
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Don't worry, the looking buff part takes a long time and effort. It does not come overnight. An athletic physique comes first.
And without eating like an animal, training like a monster and the obligatory steroids, a bodybuilders physique is impossible to get for 99% of the people.
(A lot of women don't want to train with weights because they fear of getting buff... which is silly)
if you have a weak back and are not planning to work out and get it stronger, focus on cycling instead of running.