[slodave]

Originally Posted by Geronimo '74

Don't worry, the looking buff part takes a long time and effort. It does not come overnight. An athletic physique comes first.
And without eating like an animal, training like a monster and the obligatory steroids, a bodybuilders physique is impossible to get for 99% of the people.
(A lot of women don't want to train with weights because they fear of getting buff... which is silly)

if you have a weak back and are not planning to work out and get it stronger, focus on cycling instead of running.

BS! Starting shooting up a cocktail of 'roids and you'll balloon up in no time!