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In the beginning I overestimated myself and kept on running till it hurt, a bit of rest and then went running again. Now I know to take it easy and let the muscles and tendons get stronger gradually. Stamina one can gain quickly but it muscles and tendons need more time to adjust. (that's what I've read)
And I hate not to be able to go running because of some stupid stress injury.
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Сидеть, ложь, Переворачиваться
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