[vash]

i bought one on a whim. it was at a discount store..$13.

doing the kettlebell swing, i feel just a little bit less gay than doing that shakeweight. but i am amazed at the workout you get swinging that thing!! it took a bit to get the proper form down (youtube), but today i am walking around like i did full blown squats.

i now ride my bike, come home..hang the bike up, and do 4 1-minute sets of that kettlebell. i can barely make it on the last set. i am weak.

tonight, i am going to do one set of up/downs..(that's was what we called them in school)

any other kettleball moves?

i am trying to get into shape for an upcoming AZ hunt. i need to do hill sprints, i guess.