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Registered
Join Date: Jan 2002
Location: Nor California & Pac NW
Posts: 24,867
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I've used them, it is a good core workout, need proper form to avoid hurting your back. Can use a heavier dumbbell the same way, hold one plate with both hands.
My trainer, who showed me the kettlebells, committed suicide over the weekend. I'm sad and shocked.
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1989 3.2 Carrera coupe; 1988 Westy Vanagon, Zetec; 1986 E28 M30; 1994 W124; 2004 S211
What? Uh . . . “he” and “him”?
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