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Registered
Join Date: Jan 2002
Location: Nor California & Pac NW
Posts: 24,863
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As we age, losing muscle mass/strength becomes increasingly an issue. Include some strength training to maintain your muscle. Not just cardio/aerobic.
I've been swimming a bit lately, I like it.
Other old-school stuff that is good includes jumping rope, burpies.
Flexibility is something else that we lose, so don't forget stretching, yoga, etc.
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1989 3.2 Carrera coupe; 1988 Westy Vanagon, Zetec; 1986 E28 M30; 1994 W124; 2004 S211
What? Uh . . . “he” and “him”?
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