Quote:
Originally Posted by jyl
As we age, losing muscle mass/strength becomes increasingly an issue. Include some strength training to maintain your muscle. Not just cardio/aerobic.
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I agree completely. I see a lot of older folks with poor muscle mass and really have a tough time as they age. Certainly add some weights...doesn't have to be a lot. Squats only 50% down, shoulder exercises below shoulder height, chinups, curls, and core exercises. Walking fast enough that you can't carry on a conversation for 30 min twice a week has also proven to be nearly as good as running without pounding the knees.
Also not mentioned are the elliptical or Nordictrak in front of the TV....lots a people seem to like this. Swimming has been mentioned. Yoga I am not a fan of for older folks unless they absolutely love it already and do some other cardio/strength training.