Thread: Recommended exercise for the middle age?
View Single Post
Sarc Sarc is online now
Registered
 
Sarc's Avatar
 
Join Date: May 2003
Posts: 3,245
Go to Mark's Daily Apple and download the Primal Blueprint Fitness workbook..

While you're at it, check out his the latest posting on his blog ("The Unconquerable Dave"). Pretty inspiring.
Old 09-16-2011, 12:18 PM
  Pelican Parts Catalog | Tech Articles | Promos & Specials    Reply With Quote #19 (permalink)