Quote:
Originally Posted by Seahawk
One last thing. I bought my son a book titled 'Born to Run'. You can look it up but the key was the author redefined the WAY I run. It works. Even with my hip I'm up to jogging half the two miles and plan on extending the total distance of my workout.
Good luck!
Get in a rhythm with whatever set/series of exercising works for you: be selfish about it.
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+1. The book BtR has inspired a considerable movement towards minimalist/barefoot running. So much so that the major shoe manufacturers (NB, Nike, ...) are putting out lines of shoes dedicated to it. I recently transitioned to the POSE running method and immediately realized it was superior to my old form - traditional heal strike.