Quote:
Originally Posted by jyl
As we age, losing muscle mass/strength becomes increasingly an issue. Include some strength training to maintain your muscle. Not just cardio/aerobic.
I've been swimming a bit lately, I like it.
Other old-school stuff that is good includes jumping rope, burpies.
Flexibility is something else that we lose, so don't forget stretching, yoga, etc.
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all of the above, range of motion exercises(stretching) every day
pilates is good
diet is vital
Rika
behave yourself
if you can't manage it
she may kick your ass