[Superman]

Very funny, Paul. Seriously. Maybe another method would work better, but you'd need to find a partner.

And very good advice from others, including multiple doctors.

I'm not a doctor. And yet, I suspect that a good diet (vegetables, modest portions, less carbs) is ultra-significant for any and all health purposes.........and perhaps if we just did a little less sitting.

My diet and exercise program: Do stuff. Immerse yourself in stuff that doesn't involve an electronic screen. Forget whether you are hungry or not. When you are......cook up some cabbage.