[livi]

Scott,

As been mentioned before, consistency is the key. Find something that will not tax your daily time schedule, bank account or enthusiasm too much and do it every day. 20-30 minutes daily with medium intensity. Exercise is like putting money in the bank. Every session counts on a long term basis.

Personally, I have tried a wide array of exercises but quit when they took up too much time.

Two years ago I found what suited ME best. I got a stationary bike and I spend 20-40 minutes every day on it, while reading Porsche magazines, medical literature or just think about my day. Works perfectly for me. I "waste" very little time, yet receive a daily amount of exercise. Also, my knees and back are week and this is the only exercise I can do without any pain.

Good luck!