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Paul, I seem to recall you saying you have one leg longer than the other and would discourage you from running for exercise
You have to mix it up, if you are older, a woman or both, you should be lifting weights every other day.
You have to enjoy doing it, or you won't stick with it. If you have a workout partner, it can help you stay motivated and no, I was not thinking of what our little red haired viking from the PNW suggested. You are less likely to take a day off if someone is waiting for you. The dog is staring at me, time to go for a walk.
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She was the kindest person I ever met
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