Thread: Recommended exercise for the middle age?
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RWebb		 RWebb is offline
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Join Date: Jul 2007
Location: Greater Metropolitan Nimrod, Orygun
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start with 4 sets of 12 reps each; after that move to the power sex -- eventually you may be able to "get down" to 4 reps in each set
Old 09-19-2011, 02:08 PM
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