Thread: Veggie Burgers
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jyl jyl is online now
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Join Date: Jan 2002
Location: Nor California & Pac NW
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Great job!

When you have a chance, add some pics to our "what's for dinner" thread. We could use some good veggie stuff there.

Do note though, that of the weight you've lost, probably 1/2 was muscle and 1/2 was fat. That's the case when people lose weight fast, and >2 lb/wk is very fast. Your body is in a big caloric deficit, and it is burning up stored energy in the form of both fat and muscle.

You should start doing some strength training to help hold on to the muscle. And make sure you are getting plenty of protein.
Old 09-19-2011, 02:57 PM
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