[jyl]

The cool thing, in a way, is that getting my labs back to normal hasn't required me to become particularly fit. At 180 lb I'm still on the borderline of normal and obese per the BMI charts. My body fat is still high, about 24%. I barely do any cardio exercise, a bit of swimming and a bit of bicycling. I am basically pretty "unfit" and I'm nearly 5-0. Yet, according to the doc visit, even getting to here has made a big difference. Makes me wonder that might happen when I actually get fit.