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I've had episodes for many years and was told after a CT that some surgery was in order. Being who I am, I elected to not have it done. The episodes are extremely infrequent now (every couple of years) and last much less time. Strong abdominal muscles are important and I find laying on my stomach while propping myself up on my elbows for a while really helps. During really difficult times, it may be very difficult to get right up on your elbows but persevere and increase height a little every day. Hope everything works out.
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