[ted]

Back pain.....first time went to 3 months of back therapy, stretches and machines to help core strength.
Felt great after that.
A year later when the pain came back I was sent to a back specialist.
He did 5 minutes of tests and said I had some inflamed discs in my lower 5 vertebra.
He gave me an anti inflammatory to take twice a day, took those for a couple months.
He also gave me 3 back stretches to do twice a day.
The back stretches I still do, so far seems to have kept the pain away.
Hope you can find a quick relief from the pain.