Quote:
Originally Posted by A930Rocket
So what kind of core/exercises/stretches does everyone do that works?
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I know back pain is different for everyone.
This was for lower back pain.
When I was in pain all the stretching was done laying down.
My Dr gave me 3 to do in this order, all on your back.
Lie flat and pull your right knee to your chest
Lie flat and pull your left knee to your chest
Lie flat and pull both your knees to your chest
Lie flat and push your lower back into the floor.
So far its been very helpful to my back problem.
When stretching with back problems they told me best to isolate the back, safer to stretch laying down than standing up.