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Oh - I suppose I should contribute. I've had mild Sciatic discomfort too (not pain, but numbness).
At least one orthopedic doc I spoke with said be careful about back/core exercises. They are great for general back pain, but can irritate the sciatic nerve.
I don't know if there is any harm in trying, but if you do some of the exercises, and it hurts more, you should stop and see a doctor.
I was told that in many cases, anti-inflammatory meds are your best bet.
Disclaimer: I am not a Dr, nor play one on TV. Just passing along advice I received, which was specific to my situation.
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