[RKDinOKC]

There are some nights I just can't sleep and am am not planning or thinking about anything but the fact that I can't sleep. Melatonin has never helped me, it is more of a help if you are fighting jet lag. Benedryl sometimes works as does Sominex (the sleep aid that is not rebranded benedryl).

St. John's Wort is supposed to help you sleep if you can't stop thinking about stuff. Background music without lyrics or a tv program you have zero interest in also helps calm your mind so you can sleep.