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If you already have the shoes that can take an SPD cleat then try an inexpensive pair ... the difference is massive compared to clips and straps.
Even when not too tight they are far easier to use than clips and after a while you really miss then when riding without. I have SPDs on my commuter bike that I ride every day thro central London and I would not like to ride without this security.
The Look type is better if you rarely need to put your foot down as they can be screwed down far more than the SPDs. the main issue is the type of shoe that takes them... a bit more difficult to walk in them, even a short distance.
I still use my original Looks on my period bike...and the period SIDI shoes!....for training... however the shoes in particular are now much more 'efficient' and comfortable....
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Share with me. Teach me something I didn't know. Make me think. But don't make me a bit player in your passion play of egotism. Dueller. 13/03/09
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