[Laneco]

Gyms use SPDs (spuds) on the bikes. I've got a second pair of shoes for the gym.

I use Time ATAC on all the bikes (road, 'cross, and mountain). Time does make a double sided pedal that is an ATAC on one side and a platform on the other. The Time cleats are very forgiving for mud, other debris, etc. They offer good motion range for my knees. They are easier to learn to clip in/out.

For the "get out" release, you can twist your foot either heel to the outside, or heel to the inside. This is an important point when you are learning as the natural action when you are falling (or think you are) is to point your toe in the direction of your fall (so the heel moves to the inside). Some cleats do not release at all, or only with great difficulty.

The shoes are flat for walking or those oh-so-fun drag-the-bike through the wilds moments!

Helmets - the pads are usually held in with velcro. Take them out and wash them in the sink, dry in direct sunlight. Stink be gone.

angela