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Weekdays between 6 and 8 a.m. I run ours at 68. Programmed to drop to 62 until 4 p.m. and then run at 68 from 4 until 9:30 p.m. Drops to 62 all night. Weekends it's programmed to drop to 66 during the day, 9 a.m. to 4 p.m.
We wear light sweaters in the house in cold weather and 68 on the thermostat. If I come in from raking leaves or hanging Xmas lights then 68 feels Florida-hot until I cool down. 68 was what my dad ran our heater at in California (east bay) when I was a kid so 68 is what I run today.
Keep your heater filters clean/changed and have a heater guy take a look once a year about a month before the cold weather comes.
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