Quote:
Originally Posted by mossguy
Mostly portion control, fewer snacks, and I don't eat crap (as much). The first few days after my rotator cuff rebuild, I had less of an appetite, and I have been able to carry that forward.
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Tom - Keep up the good work. Great tip about appetite loss after surgery. I had knee replaced 7 weeks ago. Lost 22 lbs in the 1st five weeks after surgery. Still a ways to go.
Keep up the good work everyone.