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Originally Posted by widgeon13
Thanks very much. Just have to find a class in my remote geography.
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There are some pretty good video courses that you can use. This is one that was given to me and the morning routine is similar to what I've been doing for years.
http://www.amazon.com/Element-Am-PM-Yoga-Beginners/dp/B001AYWY68/ref=pd_cp_mov_1