Quote:
Originally Posted by wdfifteen
I went to a course of classes 10 years ago. I learned a series of poses that I still use every morning. You would probably call my routine just stretching, but it came from yoga poses. It takes 5 minutes. It's interesting that I wake up, spend 5 minutes or so stretching and relaxing, and I'm more awake than if I'd had a cup of coffee.
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Ten minutes twice a day keeps me from back pain.