Quote:
Originally Posted by jyl
This is the "wake up at 2 am" kind of insomnia....
I very seldom have the "can't fall asleep" sort of insomnia. I'm usually out like a light.
I wish I understood why I wake up in the middle of the night, and could stop it.
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I don't require a lot of sleep (4-5 hrs), but I have the same issue. I think part of it was being on-call 24x7x365 for years. Had to go from deep REM to wide awake and processing info within seconds of the phone ringing...I can't help ya
. Once I wake up...no matter what time it is...I'm up!