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Chris, if the pain goes out to the head of the fibula, it sounds like a possible, lateral meniscus tear (cartilage tear) or a lateral collateral ligament tear. Without examining or MRI, it is obviously impossible to know for sure. The prognosis will typically depend on how much of the fibers are torn. At this point in time it would be wise to rest the knee and ice. As Joe Bob mentioned, ibuprofen may also help. I wouldn't recommend any exercises at this point. You may consider wearing a knee brace to stabilize if needed. Chances are it will heal in time. Fyi, I'm a retired chiropractor. Good luck, Tim
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